Fear loves to be nurtured. It loves to be given attention, stroked and made to feel alive and important. If enough time passes and we have succeeded in making fear feel as comfortable as possible, we begin to believe that it will always be necessary to placate it in the belief that, if we do, fear will choose to remain where it is and do us no harm. You can see how doing so puts your fear in a strong and advantageous position. That's why it is necessary for you to release a fear in the knowledge that you control it, not the other way around. Expect to feel reassured soon.