Deep Body Relaxation
Description
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Who can use this meditation CD
Anyone can.
There is no need to become a Buddhist monk or an Indian yogi to experience the benefits of meditation. Beginners and advanced students alike can benefit from this unique flow of words and music that has the power to transform your life.
How can it help me?
You will relax and fall into a deep peace as Gaye talks you through simple visualisations that bring tranquillity and calm even to the most worried mind. This meditation CD has already helped many people to overcome restless sleep patterns.
Here are just a few of the benefits:
·Gives you a good night's sleep.
·Dramatically reduces stress.
·Connects you more deeply with your intuitions.
·Restores a natural flow with your own body.
·Fills you with joy.
