With so many things begging for our attention we can become more and more distracted from our spiritual nourishment. We just simply don’t have time any more. As the kids need help with homework, your partner wants a 5 course meal by the time he is home from work, and your job is becoming more demanding, you find spiritual well-being falls further and further down the pecking order. Little do we know that a healthy spirit is essential if we want to live a healthy life. It takes a conscious effort to stay in tune with spiritual sources and maintain a healthy balance in your life.
So how can you make sure you spirit is getting the nourishment it needs?
Get the blood pumping is essential to maintaining your inner balance. Instead of using the lift, why not take the stairs? Make a distinctive effort to be more active and see how much better you will feel after! Make it one of your priorities to add physical activity to your schedule and see the difference n your emotional and spiritual welfare too!
Your body needs efficient fuel to perform at its full potential. A healthy body leads to a healthy mind. It’s amazing how big a role hydration plays in your body performance, mood, energy, and critical thinking, so make sure you drink plenty of water!
What is your physical environment like? Is it chaotic or restrictive? Too much clutter leads to feeling trapped and overwhelmed, so get rid of everything you don’t need. Creating a peaceful physical environment will improve your spiritual well being and rejuvenate your soul!
No matter how busy your day may be, everyone needs some alone time. Meditation is an effective way to escape the distractions of your day to day life and greatly enhance your spiritual wealth. Meditation helps you declutter your mind and improve your psychic awareness.
These simple steps can help you maintain a healthy spirit and as a result, a healthy life. If you want to be happy, giving your spirit the nourishment it needs is a great place to start.