Depression is very common in today’s world. In fact, statistics show that one in five people will suffer from depression in their lives. So what is Depression? Everyone feels down or sad from time to time. Depression is not simply being sad. Depression is different to sadness in that it is more severe and persistent
Hello beloved friends and clients! I have now returned after 7 months of travelling in China, Nepal and India. My journey was always going to be an inner journey – I think we all get to a point in our lives when we start to wonder: what am I doing this for? What is my
We live in an age where we are surrounded by noise and activity. The majority of people live in cities where the sound of traffic, sirens, and trains can be so unceasing that when a moment of pure silence occurs we are amazed and feel that something magical has happened. I can remember as a
